FMM: A Little More Personal

I haven't done one of these in awhile so I thought I would today with it being a holiday.  It's always interesting to read new blogs. Visit www.alltheweigh.com to see the links to everyone's posts.

 A Little More Personal

1. Are you a morning person?  I am a mid-morning and evening person.  I do not like waking up to an alarm clock, I will fall asleep on the couch in the afternoon if given the chance, and get tired after 10pm.  I can go with the flow though after years working shiftwork (imagine working 11pm-7am and then going to university for classes from 9am-2pm before going to bed).

2. Are you an introvert or an extrovert?  I’m an introvert, but I fake it until I make it as an extrovert when necessary (like when I’m teaching).

3. Are you addicted to anything? If so, what?  I wouldn’t say I’m addicted to anything, but I would miss chocolate and coca-cola if I couldn’t have it.

4. How many times have you been in love?  I fall in love with everybody – I just see the good in everyone.  Maybe it is the fact that I work with young children who are constantly telling me “I love you Mrs. Barnes” that has me telling others I love them too.  But for the sake of answering the question I will answer 2 times to cover the two people I loved so much I thought I would marry them (one of them being Mr. Barnes).

5. What is your position on politics?  They are boring.  I vote with my heart and my head – so far that has been NDP.

6. Are you religious?  I believe in God.  I went to church every week as a child and young teen so I have a strong Anglican background.  As I grew up I became more spiritual and less about following the full beliefs of any one church.  I guess now I pick and choose the parts I like and those parts always come back to accepting others, treating everyone kindly, and a belief that we have a purpose on earth and a place in a Heaven.  When I have children I will likely return to church though to provide my children with the same beliefs and background.

7. Would you prefer backpacking or a luxury hotel?  Hands down luxury hotel.  I like to go do stuff, but I like to be comfortable.  Sometimes I splurge on the luxury hotel, but usually I find something mid-range as I would rather spend my money on experiences than a place to sleep.

8. Do you have/want pets?  I have one cat and will likely get another.  We will never own a dog.

9. Are you a sports fan?  No.  I don’t like to watch them or play them, but I do partake in both on occasion.  I was so happy when my husband’s hockey team did poorly last year because it meant he was not in front of the tv three nights a week watching the game for hours.

10. How often do you brush your teeth?  Usually once.  Sometimes more, sometimes less (if I’m rushed and forget)

11. Do you have tattoos and/or piercings?  I have one hole in each earlobe that I occasionally wear dangly earrings in (I used to have a collection of hundreds).  I used to have two holes in each earlobe, but I let them close.  I have one tattoo above my right ankle of a unicorn in black ink.  I would get another tattoo, but I haven’t found anything I can live with the rest of my life or a spot I would like it on.  I may eventually get something on my wrist.  

12. What’s your favorite clothing brand?  I don’t have one.  I usually wear stuff from the MXM collection, but I have a policy that every time I buy clothes I try on at least one thing that is out of character for me to wear.  Sometimes I end up buying it because it surprises me how good it looks.

13. Should a man open doors for a woman? I don’t think a man SHOULD open doors for a woman the way I think that a man SHOULD put the toilet seat down (speaking to you Chris).  But it makes me happy when a man does open a door for me.  Ie. this morning I was leaving a store and a man held the door open to let me out before he came in – instant smile on my face and a “thank you” for him.  It makes me feel girly and it makes me think that you are a kind gentleman – why wouldn’t you want to open a door for a lady if you can when you get that kind of response?

14. Which season is your favorite?  Fall is my favourite because I love the warm breezes and colourful leaves.  Spring is second only because it rains more.  I hate the heat and the cold and the temperature I hate the most depends on which season we are currently in.

15. Would you rather eat less or workout more?  Why do I have to pick one?  I really don’t like either.

16. What’s your idea of romance?  Apparently I need to express this out loud more because my husband’s response was “whatever my wife thinks it is” which would explain why I don’t think he is romantic very often.  Romance is showing me that you love me and why.  Romance is opening doors, surprising me with flowers/love notes/gifts just because, telling me you love me, giving me hugs and kisses, planning a date where I don’t have to make any decisions, cuddling with me, giving me a massage, or doing anything that would make you feel good and loved if I were to do it to/for you.

17. How often do you do things that are outside of your comfort zone?  All the time.  I am a teacher.  Doing things outside of my comfort zone is a part of my daily job – singing songs in front of people, dressing up, playing pretend, speaking to large groups of people, holding creepy crawly things and acting excited about it, and more.

18. Christmas or Halloween?  Christmas all the way.  I have boxes and boxes of decorations.  I love the music.  I love visiting family.  I love buying, wrapping, and opening presents.  I love baking.  I love turkey dinners.  I do not like having a birthday so close to Christmas though and I do not like that I have worked Christmas and its surrounding holiday days for the last seven years.

19. Would you rather live in the country or the city?  Country all the way.  I like the small town feel of knowing your neighbours, playing safely on the street, running through each other’s yards because there are no fences, the trees, the stars, the smell of fields, the sight and sound of animals, the bodies of water, and the short walk into a small downtown of unique shops.

20. Share your life philosophy.  With effort on my part if it is meant to be it will happen and if it is not meant to be it won’t, but that’s because something better will replace it.

The Miserable Mile (a fairytale)

Once upon a time there was a girl who desperately wanted to fall in love with the gym.  At times it seemed a hopeless cause and at other times it was fantastic.  However, in her mind there were always more important things to do like work and school and housekeeping.  And, there were certainly more interesting and less tiring things to do like watch television, read a book, take a nap, or go out with her friends.

Then one day she decided that maybe she should stop trying to love the gym and start trying to love gym-like things so she started walking, running, cycling, dancing, and swimming.  This was a much better fit for the girl's interests, but still she struggled to fit them into her busy life.

This was very confusing for the girl's husband because she was not the type of girl to put things off that were important to her and she always took on more challenges and tasks than necessary.  He felt if she really wanted to enjoy physical activities she would make it a priority so he supported her by declaring an entire summer to be devoted to her desire to exercise.  It wasn't that simple though because it was very hard for the girl to focus on only herself so she thought and thought about exercising, but she did very little about it.

Then the girl got a new job where she looked after twin girls in the morning to help their father get them ready for daycare.  You see, the man had Diabetes and ulcers and he had a very hard time moving around especially to chase after two young princesses.  The girl was surprised to find that it was not so easy to get two little ones ready in the morning now that she no longer had her 16-year old body and stamina.  She saw a glimpse into the future of her trying to get her own children ready for school and herself ready for work and she did not like how it felt.  So she thought about her summer goals and her future and what she could do about it.

Then she watched a documentary about super morbidly obese children (children who are 150lbs or more overweight).  She became inspired by their transformations at a weight loss camp and jealous of their results.  She saw their happiness and she wanted it for herself.  So she looked at one of the ways they measured their success at the camp - a timed mile long run.  This seemed the perfect fit for the girl's non-gym going days and past goal of running a 2km race.

She was shocked to learn the run times of the children in the documentary.  Most ran or walked it in 25 to 30 minutes, but the one child that reminded her of the man with twin daughters walked her mile in 1 hour and 22 minutes.  The girl could not imagine reaching the point where physically she would be unable to complete a one mile walk in a reasonable amount of time.  She thought about her previous run times and decided she needed to run a long, tiring, painful mile herself.  She fully expected it to be a miserable experience.

The idea of running a mile seemed daunting.  So much so that the girl drove the course first to truly get an idea of how long a mile would be because in her mind it was going to be a never-ending road.  She was surprised to find out how quickly the turning point came up.  This was do-able.

The girl laced her fancy new sneakers, plugged in her ipod (Ain't No Other Man, Be Somebody, Black Horse and a Cherry Tree, Dirty, Disturbia, and Mr. Brightside), set her stopwatch and set off running, or rather jogging, but she did it with enthusiasm.  She jogged, she walked, she jogged, she walked, and she waved at passing cars.  She jogged, she walked, she huffed and puffed, she walked some more, she jogged, she gasped, she walked, she got a stitch in her side, and she walked some more.  She continued this way for the entire mile.  Mostly walking with short bursts of jogging, a pain in her side, and a cramp in her feet.  This was definitely a miserable mile.  But she was happy.  She was out there and she was doing it better than she thought she would.

The girl arrived home, sweat dripping in her eyes, tunes blasting in her ears, breathing deeper and fuller, a little sore, but so content.  She looked down at her watch 14 minutes 14 seconds.  A long way off from a 5 minute mile, but nowhere near the documentary times.  Not bad for a first timed trial she thought, not bad at all.

The End

Swimming

So much for the summer of me.  After one really good week of working out 5 days a week I had two weeks where I did almost nothing outside of packing and unpacking boxes, working, and visiting my grandma in the hospital.  Even when I had time to go workout I was exhausted and lacked the motivation because I wasn't able to keep the routine.  Starting Monday for the most part I am working only one hour a day and have to drive into town where the gym is in order to do this (we are moving 15 minutes north) so I should be able to get my routine back.

It is no surprise that for the last two weeks when I haven't worked out I have almost regained the weight I lost in the first week, although I am surprised I've still maintained some weight loss.  That brings me to swimming.  I had a good chunk of time off on a day when Chris was home sick.  I packed and visited people and Chris urged me to go to the gym because it would make me feel better.  I kept putting it off and told him I would go swimming later.  When swimming time came I didn't want to go.  He bugged me until I went anyway telling me I would like it once I got there and in the pool.  I didn't believe him I was so tired.

I hopped in the pool and did 30 minutes of laps.  I felt good after the first one and was happy I went.  I felt sore after the second one - I forgot how many muscles you use when swimming different strokes.  I did front crawls, front breaststrokes, back strokes, just legs, just arms (that was hard) and I was happy with my progress.  About 20 laps and 5 minutes of treading water.  Next time I need to remember my goggles so I can swim faster.  I'm looking forward to swimming again this summer after our move on Wednesday.

When Life Gets in the Way

I was doing awesome my first week of commitment to me and the gym.  I got my workout in everyday.  Then this week came and I hit a new low by not being the committed person I usually am.  I got back into the routine last night though with a late night dance workout alongside my ever supportive hubby and hit the dance floor again today after an extremely exhausting and unplanned day.

Working half days has not stopped my life from getting in the way of having "me time" and I am willingly letting it do so at the cost of my health.  But, the new change is that I'm grumbling about it afterwards.  So as annoying as my husband can seem when he asks me about my day at the gym (especially when I haven't gone) and when he encourages me to drag my butt of the couch and do the workout I had planned I certainly appreciate it - that is on the inside because on the outside I've been expressing a much bitchier and defensive attitude about it.

I've found it hard to receive his questions and comments and words of encouragement as support (which it truly is) and instead have felt like I'm reporting to someone, getting questioned and judged, and am being checked in on.  I don't know what the answer is to how I feel other than to continue going and as I become more proud and excited about what I'm doing the more I will enjoy sharing it on a daily basis.  We'll see what the future brings.

With tomorrow being another busy day I hope to do a gym day as I miss the treadmill (yes, miss it) and am excited to run again.  Having missed two gym days this week I also plan to go to the gym Saturday.  Next week my goal is to finally get out swimming so I'll see if that works out.

Is It Possible?

After one week on my new plan I have been reminded what I love and what I hate about starting up a fitness  and nutrition routine.  Some things have even surprised me to the point I am asking myself is it even possible?

Things I Love

• losing weight
• more energy
• feeling better
• doing more
• trying new foods/eating more of the foods I already love
• beating my goals

Things I Hate

• higher metabolism means more trips to the washroom
• feeling hungry (only because I'm burning more, not because I'm eating less)
• not sleeping as well 
• multiple showers in a day
• getting sweaty
• more laundry
• not meeting my goals

Things That Surprised Me

• feeling full sooner when eating
• craving healthy foods
• I threw out a chocolate bar and a donought because they tasted "too sweet"
• I drank Coke Zero and liked it

And the Results Are In...

After four days of workouts (2 at the gym and 2 at home), a healthier, but not skimpy mealplan change, and a lot of willpower the results of my hard work are in...

Drumroll please (rat-a-tat-tat)

I am down 4.2 lbs!

The details of my week are below if you care to see how I made this possible.

Meal Plan
breakfast: bowl of Special K with skim milk in it, banana, water to drink
snack: 100 calories (fruit or granola bar or cookies) water to drink
lunch: 6 inch turkey sub and white milk / 2 leftover taco wraps and water and ice cream with corn syrup / cheese omelet with two pieces toast and Coke / half can tomato soup made with skim milk and two pieces bread and Coke
snack (sometimes): piece of homemade pineapple carrot loaf / white cheddar popcorn / watermelon
dinner: 2 tacos and Coke / cod and green beans and a few spoonfuls of rice (not a rice fan) and water / steak kabobs with lots of roasting veggies and pineapple and water / dinner out: calamari and lighter portion of roast beef and mashed potatoes and Yorkshire pudding and gravy and roasted fresh veggies and Coke and apple crisp with ice cream (I went up in weight as a result of this dinner out)
Note to self: Not as successful as I intended with reducing the amount of Coke I drink.  Have now finished all Coke in house and will not be purchasing it with groceries this week.

Workout Plan
Gym Day: 26 minutes cardio - 11 minute treadmill (1 minute at 3mph, 1 minute at 5mph, 1% incline), 10 minute elliptical (level 10, 100 RPM), 5 minute recumbant cycle (3 minutes at level 10, 2 minutes at level 8, 70 RPM)
Dance Day: 18-20 minutes cardio - Just Dance 3 Sweat it Out Challenge plus more (6 songs)
Dance Day: 25-30 minutes cardio - Just Dance 3 Sweat it Out Challenge plus more (9 songs) - finished the whole week`s cardio dance challenge in 2 days!!!
Gym Day: 37 minutes cardio and stretch out - 15 minute treadmill (1 minute at 3mph, 1 minute at 5mph, 1% incline), 12 minute elliptical (level 10, 100 RPM), 10 minute recumbant cycle (5 minutes at level 10, 5 minutes at level 8, 70 RPM), stretch out on the stretching station

My Virtual Model

Update Day One: Day one of the gym I managed to complete 30 minutes of my 1 hour cardio workout.  I did everything at the same level I left off at months ago, but had to stop because it was one of those days when your body fights you the whole way.  Ever had one of those days where you constantly feel like you have to pee, but your body disagrees with you (likely some dehydration)?  That's what I had the whole time I was running, cycling, and on the elliptical.  Total uncomfortableness, but I was happy to stick it out for half the time.  I lost 2lbs overnight as a result of the workout and sticking to my nutrition plan.  I even resisted the urge to go to DQ, but it was hard.

Update Day Two: I chose to try out my Just Dance 3 Wii game.  It turns out is has a fitness tracker on it so I took up the challenge and completed 30 minutes of sweaty, but super fun dancing.  Again stuck to my nutrition plan.  Passed up DQ, but had some popcorn as a healthier substitute for my snack craving.

Chris and I had quite the informative discussion today.  I need to think about it some more and the I will post about it as we discussed goal setting, meeting our expectations, why we make the choices we do, how we view ourselves, and where we are at in our fitness mindset.  It's a lot to digest.  One piece that came from it was a recommendation to try out a virtual model to see the difference between where I am now and where I want to be.  I did this years ago for the purpose of clothes shopping so I thought it would be cool to try. Here are my pics.

Current Representation

Achievable Goal Weight