Last night was Yogafit for one hour. The only other yoga class I've been to was a relax and rejuvenate class so I was looking forward to doing more than lie on mat in meditation. I was eager to learn some poses that I can try at home. I was excited to see progress in my ability.
"Welcome to Yogafit. My name is Marsha and it is my goal that by the time you leave tonight you will feel like you've done 1000 squats." Oh God. What did I sign myself up for?
Let's start with successes...
And the I'm still working on it...
|Eagle (I did a modification)|