Update Day Two: I chose to try out my Just Dance 3 Wii game. It turns out is has a fitness tracker on it so I took up the challenge and completed 30 minutes of sweaty, but super fun dancing. Again stuck to my nutrition plan. Passed up DQ, but had some popcorn as a healthier substitute for my snack craving.
Chris and I had quite the informative discussion today. I need to think about it some more and the I will post about it as we discussed goal setting, meeting our expectations, why we make the choices we do, how we view ourselves, and where we are at in our fitness mindset. It's a lot to digest. One piece that came from it was a recommendation to try out a virtual model to see the difference between where I am now and where I want to be. I did this years ago for the purpose of clothes shopping so I thought it would be cool to try. Here are my pics.
|Achievable Goal Weight|