October 29, 2011.
I can't belive it has been 5 months of working out and going to the gym. After having been away from the gym for the past two weeks I've finally reached the point where I really and truly miss it. I can say that I love going to the gym, working out, and getting that rewarding feeling of putting in my time.
I have been celebrating the fact that I've finally hit my 10lb wieght loss marker which I think is great. However, my five month marker has brought me to the realization that I entered into this thinking I would have lost about 20lbs by now. I am so happy to be losing weight and will continue on my path, but I am finding it frustrating that I have not lost more. Don't get me wrong - I do understand why that is - I have not gone to the gym consistently and I have not changed my eating habits much. Looks like this is my wake up call to set some goals and make those changes.
Goals for this week:
Go to the gym Sunday, Tuesday, and Friday (complete all three of my workout routines in full).
Take photographs of yoga comparisons and post to blog.
Weight loss this week: down .2kgs which puts me back to my 10lb weight loss marker as I went up .2kgs last week.