My husband posted his results after completing the Men's Health Magazine Fitness Test from this month's issue. You can read about it here: Men's Fitness Test at Wisdom, Courage, Power if you want to see the difference between men's and women's assessment activities. I figured there must be a women's version out there to try instead of competing against the men's results.
Here's the link to the video that walks you through the 6 activities if you want to try them out: How Fit Are You?
I tried them at work in the 4x4 floor space between by u-shaped desk. These were my results:
Leg Matrix (squat, squat jump, lunge R then L, lunge jump)
Below Average - less than 10 sets
Single Leg Balance
Good - 10 to 20 in 60 seconds (achieved on both legs)
3 Rep Single Leg Squat
Tests: lower body strength
Below Average - unable to complete the 1st of 3 reps (could not achieve on either leg) ...I got down, but couldn't get back up
The Thomas Test
Tests: hip flexor flexibility
Excellent - leg drops below hips
Tests: core stability
Good - thighs less than 45 degrees to the ground, but not nearly parallel to the ground
4 Point Touch
Have not tested yet as I need more than 15 square feet of space to test, but I'm guessing Below Average, maybe Good (but just barely)
How did you do?