June 25, 2011.
I went to the gym twice this week instead of three times as planned. Life got in the way and I lost some of my motivation. This was no surprise to me, but I'm a little disappointed in myself.
I learned that I can still go out for dinner or to the movies and splurge on what I eat as long as I'm working out because my weight did not change on those days, but if I hadn't gone out I would have lost weight this week instead of gained it.
Next week will be better. I will go to the gym on Sunday, Tuesday, and Thursday. I might even throw in Saturday since I have three 12 hour shifts at work in an office.
This week's weigh-in: up .5 kg or 1lb since last Saturday. Still down overall.