June 29, 2011.
I went to the gym today. I didn't want to go, but I was supposed to go yesterday and I didn't really want to go then either. I like going after I've been there and come home and seen the results, but it is truly difficult to get my butt off the couch and make the trip out to the gym. Last night cleaning and organizing the office was even more appealing than the gym, but then again I get a high from organizing and throwing things out that I just don't find at the Wellness Centre.
The gym though is rewarding. I noticed today while doing the leg press that I have upped my weights from 50lbs on the first day to 100lbs today which is a huge increase in only 2.5 weeks. That is a big difference, but I celebrate the tiny milestones as well such as today deciding to drop my fly curl weight to 4lbs and finally succeeding at completing not only my 1 set of 15 reps, but 2 sets of 15 reps. You have no idea how happy that made me.
Looks like I'm on track to lose 10lbs in my first 4 weeks as well. We'll see what happens. I'm definitely looking forward to a new workout program on Tuesday though.