Saturday, July 2, 2011

Weekly Weigh-in 3

July 2, 2011.

I've been annoyed with Wii fit this week because my weight has gone up and down like a yo-yo and didn't drop enough the day after the gym to make me think all this hard work was worth it. Why should I spend over an hour at the gym getting sweaty and working out if I'm only going to drop .1kg? Chris reassured me that I am having success as I am doing more for longer at the gym and that the weight will come with it eventually.

This week I dropped .9 kgs or 2 lbs. I am down 4 lbs overall.

1 comment:

  1. Remember don't do 1 hour of training in one shot, if you want results, go for 2 half an hour a day. You will see results.