July 2, 2011.
I've been annoyed with Wii fit this week because my weight has gone up and down like a yo-yo and didn't drop enough the day after the gym to make me think all this hard work was worth it. Why should I spend over an hour at the gym getting sweaty and working out if I'm only going to drop .1kg? Chris reassured me that I am having success as I am doing more for longer at the gym and that the weight will come with it eventually.
This week I dropped .9 kgs or 2 lbs. I am down 4 lbs overall.
Remember don't do 1 hour of training in one shot, if you want results, go for 2 half an hour a day. You will see results.
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