Saturday, July 16, 2011

Weekly Weigh-in Week 5

July 16, 2011.

This week my weight has gone up and down like a yo-yo. I've had no idea what to expect as when I worked out my weight went up and when I snacked my weight went down. I need to make sure I'm more consistent with my choices next week. I also need to add more cardio I think. Definitely have to talk with Jodi on Tuesday. Looking forward to doing an assessment at the end of August to see how my body fat and measurements have changed. Need to buy new bras soon as the bands are sliding up my back.

This week down .1 kgs or .2 lbs.

Overall down 2.1 kgs or 4.6 lbs in 5 weeks.

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